What is Coaching?
Coaching is a process that begins when you set the intention to take time and create a space to focus on yourself and your life.
It helps you find your center and thrive in life and work. Through coaching you work on your behaviors, your habits, your mind and your actions.
My job as a coach is to support you to understand where you want to go and how to do it. I help you envision, design and take actions that help you be the best version of yourself, cultivate resilience, creativity, clarity and awareness.