What is Coaching?

Coaching is a process that begins when you set the intention to take time and create a space to focus on yourself.

It helps you find your center and thrive in life and work. Through coaching you work on your behaviors, your habits and your mind.

My job as a coach is to support you with my skills in building a mindset and take actions that help you be the best version of yourself, cultivate resilience, creativity, clarity and awareness.

Is coaching for me?

  • If you want to take stock of where you are in life, work and your relationships.

  • If you want to explore some of the difficulties you are facing and gain new perspectives and tools to deal with them.

  • If you want to figure out what life you want to design for yourself.

  • If you want to increase your level of satisfaction.

  • If you want to train yourself to navigate uncertainty or learn how to get back up when you have setback.

  • If you want to gain clarity and learn how to relate to stress.

  • If you want to devote time and actively invest in the relationship with your kids and parent more consciously.


What type of coaching do I offer?

I work with people like YOU, organizations, companies, schools and children.

  • Life coaching: where are you and where do you want to go? Are you clear about the direction you want to take, and why? Together we can envision and imagine your future self and what actions you need to take to design the life you want

  • Parent Coaching: parenting is the most difficult job some will ever do, and we don’t have to do it alone. Thinking through the challenges you are facing and about the relationship with your kids, gaining new perpectives and ideas, cultivate awareness and presence: this is what parent coaching is about. To be the leader your kids need to flourish: compassionate, grounded, clear.

  • Mindful leadership coaching: to become the leader you would want to follow.

  • Emotional intelligence coaching: developing emotional intelligence skills will have an impact on each and all aspects of your life. Relationships, performance, happiness, resilience.

Schedule a free exploratory call with Silvia
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